Muscle Strengthening with Yann Guyader 14 – Conclusion

The ultimate conclusion video after those 13 drills with Speed Skating World Champion Yann Guyader. The latter gives his last tips to keep on skating with pleasure and motivation…

Chapter 14 – Conclusion (in French)

Useful links

#00 Introduction

#01 Keeping the skating stance

#02 Reinforcing the push phase

#03 Bringing the leg back after the push

#04 Squatting on skates

#05 One-leg flexing

#06 Dynamic work for pushes

#07 Arm moves

#08 Lateral leaps

#09 Bringing the skate back with tonicity

#10 Jump series

#11 Static cross-overs

#12 Static cross-overs with straight leg

#13 Lateral leaps with progressive forwards motion

#14 Muscle reinforcement – General conclusion

By Alfathor
Photos: Alfathor
Thanks to Yann Guyader and Bio Rider Nature
Translation: Chloe Seyres 

Auteur

Alexandre Chartier

''alfathor''

Fondateur et webmaster de rollerenligne.com depuis 2003. Alexandre est un passionné de roller en général et sous tous ses aspects : histoire, économie, sociologie, évolution technologique... Aspirine ou café recommandée si vous abordez un de ces sujets !

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