Muscle Strengthening with Yann Guyader 13

Let’s not be superstitious and plunge into our 13th drill dedicated to muscle strengthening with Speed Skating World Champion Yann Guyader. And more drills should follow. There’s no excuse not to make it more varied! This time, let’s break down a drill on lateral leaps with forwards motion…

Lateral leaps series

… Or how to work simultaneously on pushes and technique. It’s simple, it’s about reproducing the skating move in doing lateral leaps with a forwards motion.

A few useful tips

  • This is a skating move
  • Make sure that your hips don’t twist to the left or to the right
  • Avoid translation moves
  • Your foot should come back in the axis to avoid unwanted moves

Repetitions

Series of a dozen leaps.

Useful links

#00 Introduction

#01 Keeping the skating stance

#02 Reinforcing the push phase

#03 Bringing the leg back after the push

#04 Squatting on skates

#05 One-leg flexing

#06 Dynamic work for pushes

#07 Arm moves

#08 Lateral leaps

#09 Bringing the skate back with tonicity

#10 Jump series

#11 Static cross-overs

#12 Static cross-overs with straight leg

#13 Lateral leaps with progressive forwards motion

#14 Muscle reinforcement – General conclusion

By Alfathor
Photos: Alfathor
Thanks to Yann Guyader and Bio Rider Nature
Translation: Chloe Seyres 

Auteur

Alexandre Chartier

''alfathor''

Fondateur et webmaster de rollerenligne.com depuis 2003. Alexandre est un passionné de roller en général et sous tous ses aspects : histoire, économie, sociologie, évolution technologique... Aspirine ou café recommandée si vous abordez un de ces sujets !

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