Muscle Strengthening with Yann Guyader 11

You thought it was over? Don’t be so sure! We’ve got loads of strength and technique drills in our virtual bag. For that 11th drill, Yann Guyader shows an original way of working on cross-overs…

Static work on cross-overs

A few instructions

  • Start from a low basic stance
  • The aim is to remain low and compact
  • Pass the foot in front and behind the supporting leg
  • You realize that your knees are almost static

Travail de renforcement musculaire en flexion


Series of 2×8 to 2×10 sec on one leg: 8 to 10 seconds with the foot in front, 8 to 10 sec with the foot in the back.

Useful links

#00 Introduction

#01 Keeping the skating stance

#02 Reinforcing the push phase

#03 Bringing the leg back after the push

#04 Squatting on skates

#05 One-leg flexing

#06 Dynamic work for pushes

#07 Arm moves

#08 Lateral leaps

#09 Bringing the skate back with tonicity

#10 Jump series

#11 Static cross-overs

#12 Static cross-overs with straight leg

#13 Lateral leaps with progressive forwards motion

#14 Muscle reinforcement – General conclusion

By Alfathor
Photos: Alfathor
Thanks to Yann Guyader and Bio Rider Nature
Translation: Chloe Seyres 


Alexandre Chartier


Fondateur et webmaster de depuis 2003. Alexandre est un passionné de roller en général et sous tous ses aspects : histoire, économie, sociologie, évolution technologique... Aspirine ou café recommandée si vous abordez un de ces sujets !


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