Muscle Strengthening with Yann Guyader 09: Bringing the skate back with tonicity

In order to go faster, you have to increase the pushing phases and reduce the static phases. You should then bring your skates back with tonicity. Your strides should remain wide but reactive. Yann Guyader explains it all in details after a few coordination fails…

Bringing back your skates with tonicity

In order to bring your skates back with tonicity, you should be relaxed and have a good hip flexibility. If you are too tense, you may lose in skating amplitude and consequently in pushing efficiency.

For a good execution of the drill

  • Start bent from a push stance
  • Bring back your leg without straightening up too much
  • Keep a good move amplitude
  • Get a good execution speed

Repetitions

10 for each leg. 

Useful links

#00 Introduction

#01 Keeping the skating stance

#02 Reinforcing the push phase

#03 Bringing the leg back after the push

#04 Squatting on skates

#05 One-leg flexing

#06 Dynamic work for pushes

#07 Arm moves

#08 Lateral leaps

#09 Bringing the skate back with tonicity

#10 Jump series

#11 Static cross-overs

#12 Static cross-overs with straight leg

#13 Lateral leaps with progressive forwards motion

#14 Muscle reinforcement – General conclusion

By Alfathor
Photos: Alfathor
Thanks to Yann Guyader and Bio Rider Nature
Translation: Chloe Seyres 

Auteur

Alexandre Chartier

''alfathor''

Fondateur et webmaster de rollerenligne.com depuis 2003. Alexandre est un passionné de roller en général et sous tous ses aspects : histoire, économie, sociologie, évolution technologique... Aspirine ou café recommandée si vous abordez un de ces sujets !

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